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Ryazhenka
Ryazhenka

Cottage Cheese
Cottage Cheese



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Ryazhenka
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Cottage Cheese

Ryazhenka vs Cottage Cheese Calories

Calories

Calories in 1 cup

155.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

66.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

63.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.20 g11.12 g
0 215
👆🏻

Carbs

4.80 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g2.67 g
0 54.08
👆🏻

Fats

3.60 g4.30 g
0.1 175
👆🏻

Fat Content

4 %4 %
0 100
👆🏻

Saturated Fat

2.40 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.12 g
0 48
👆🏻

Monounsaturated Fat

1.00 g0.78 g
0 32.9
👆🏻

Ryazhenka and Cottage Cheese Calories

Wouldn't you want to compare Ryazhenka and Cottage Cheese Calories?. Ryazhenka vs Cottage Cheese Calories, compares Ryazhenka and Cottage Cheese, based on their calorie content. Based on this comparison it is evident that Ryazhenka has 66.00 Kcal whereas Cottage Cheese contains 98.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Ryazhenka and Cottage Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Ryazhenka and Cottage Cheese affect your body.