Cheese vs Mursik
Calories
Calories per 100g
366.00 Kcal
26
0.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
100.00 g
3
0.00 g
99+
Carbs
3.70 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
2.30 g
24
1.50 g
19
Fats
31.79 g
99+
3.50 g
20
Saturated Fat
18.00 g
99+
3.50 g
31
Trans Fat
1.10 g
8
2.00 g
9
Polyunsaturated Fat
1.30 g
17
1.00 g
20
Monounsaturated Fat
8.00 g
28
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
2.50 mg
99+
Vitamins
Vitamin A
945.00 IU
18
2.50 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
3.50 mg
1
Vitamin B2 (Riboflavin)
0.23 mg
36
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
34
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
2.50 µg
39
Vitamin B12 (Cobalamin)
1.50 µg
12
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
23.00 IU
19
0.25 IU
36
Vitamin D (D2+D3)
0.60 µg
10
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.25 mg
24
Vitamin K (Phylloquinone)
2.60 µg
10
4.25 µg
5
Minerals
Calcium
1,045.00 mg
5
0.25 mg
99+
Iron
0.63 mg
22
5.25 mg
3
Magnesium
26.00 mg
19
3.25 mg
99+
Phosphorus
641.00 mg
7
2.50 mg
99+
Potassium
132.00 mg
99+
0.25 mg
99+
Sodium
1,671.00 mg
6
1.25 mg
99+
Zinc
2.49 mg
24
0.25 mg
99+
Other
Water
39.61 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Improves digestion
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Reduces hair fall, Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Cheese and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Cheese and Mursik Flavor
Not Available
Bitter, Sharp
Cheese and Mursik Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Kenya
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Dried Gourd
Time Duration
Preparation Time
20- 25 minutes
2- 3 hours
Cooking Time
30
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
Not Available
Shelf Life
2- 3 weeks
Around 3 months
