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Cheese vs Mursik

Cheese
Mursik
Mursik vs Cheese


Calories
Calories per 100g
366.00 Kcal   
26
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
100.00 g   
3
0.00 g   
99+
Carbs
3.70 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
2.30 g   
24
1.50 g   
19
Fats
31.79 g   
99+
3.50 g   
20
Saturated Fat
18.00 g   
99+
3.50 g   
31
Trans Fat
1.10 g   
8
2.00 g   
9
Polyunsaturated Fat
1.30 g   
17
1.00 g   
20
Monounsaturated Fat
8.00 g   
28
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
2.50 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.25 mg   
33
Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
34
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
23.00 IU   
19
0.25 IU   
36
Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.25 mg   
24
Vitamin K (Phylloquinone)
2.60 µg   
10
4.25 µg   
5
Minerals
  
  
Calcium
1,045.00 mg   
5
0.25 mg   
99+
Iron
0.63 mg   
22
5.25 mg   
3
Magnesium
26.00 mg   
19
3.25 mg   
99+
Phosphorus
641.00 mg   
7
2.50 mg   
99+
Potassium
132.00 mg   
99+
0.25 mg   
99+
Sodium
1,671.00 mg   
6
1.25 mg   
99+
Zinc
2.49 mg   
24
0.25 mg   
99+
Other
  
  
Water
39.61 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Improves digestion   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Reduces hair fall, Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Cheese and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Not Available   
White   
Cheese and Mursik Flavor
Not Available   
Bitter, Sharp   
Cheese and Mursik Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Milk, Salt, Vinegar   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Dried Gourd   
Time Duration
  
  
Preparation Time
20- 25 minutes   
2- 3 hours   
Cooking Time
30   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
2- 3 weeks   
Around 3 months   
Calories >>
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