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Cheese vs Mursik

Cheese
Mursik
Mursik vs Cheese


Calories
Calories in 1 cup
455.00 Kcal  
99+
100.00 Kcal  
9
Calories
366.00 Kcal  
26
0.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15
Calories in 1 oz
113.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
113.00 Kcal  
37
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
100.00 g  
3
0.00 g  
99+
Carbs
3.70 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
2.30 g  
25
1.50 g  
20
Fats
31.79 g  
99+
3.50 g  
20
Fat Content
34 %  
30
5 %  
5
Saturated Fat
18.00 g  
99+
3.50 g  
34
Trans Fat
1.10 g  
13
2.00 g  
14
Polyunsaturated Fat
1.30 g  
17
1.00 g  
21
Monounsaturated Fat
8.00 g  
30
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
2.50 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.25 mg  
34
Vitamin B3 (Niacin)
0.08 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
37
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
23.00 IU  
23
0.25 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.25 mg  
32
Vitamin K (Phylloquinone)
2.60 µg  
12
4.25 µg  
6
Minerals
  
  
Calcium
1,045.00 mg  
5
0.25 mg  
99+
Iron
0.63 mg  
23
5.25 mg  
3
Magnesium
26.00 mg  
22
3.25 mg  
99+
Phosphorus
641.00 mg  
7
2.50 mg  
99+
Potassium
132.00 mg  
99+
0.25 mg  
99+
Sodium
1,671.00 mg  
6
1.25 mg  
99+
Zinc
2.49 mg  
26
0.25 mg  
99+
Other
  
  
Water
39.61 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Improves digestion  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Reduces hair fall, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
-  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt, Vinegar  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Dried Gourd  
Time Duration
  
  
Preparation Time
20- 25 minutes  
2- 3 hours  
Cooking Time
30  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.00 °F  
20
Shelf Life
2- 3 weeks  
Around 3 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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