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Mursik vs Cream Cheese

Mursik
Cream Cheese
Cream Cheese vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
812.00 Kcal  
99+
Calories
0.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
20.00 Kcal  
15
35.00 Kcal  
23
Calories in 1 oz
37.00 Kcal  
16
99.00 Kcal  
99+
Calories in 1 slice of
425.00 Kcal  
99+
66.00 Kcal  
16
Serving size
100  
100  
Proteins
0.00 g  
99+
6.15 g  
99+
Carbs
12.00 g  
31
5.52 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
3.76 g  
35
Fats
3.50 g  
20
34.44 g  
99+
Fat Content
5 %  
5
65 %  
38
Saturated Fat
3.50 g  
34
2.93 g  
31
Trans Fat
2.00 g  
14
15.00 g  
17
Polyunsaturated Fat
1.00 g  
21
0.22 g  
99+
Monounsaturated Fat
0.25 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
3.50 mg  
1
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.03 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.86 mg  
13
Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29
Minerals
  
  
Calcium
0.25 mg  
99+
97.00 mg  
99+
Iron
5.25 mg  
3
0.11 mg  
99+
Magnesium
3.25 mg  
99+
9.00 mg  
99+
Phosphorus
2.50 mg  
99+
107.00 mg  
99+
Potassium
0.25 mg  
99+
132.00 mg  
99+
Sodium
1.25 mg  
99+
314.00 mg  
33
Zinc
0.25 mg  
99+
0.50 mg  
99+
Other
  
  
Water
0.25 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
-  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
White  
White  
Flavor
Bitter, Sharp  
Creamy, Mild, Sweet  
Aroma
Milky  
Fresh, Pleasant  
Vegetarian
Yes  
Yes  
Origin
Kenya  
United States  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
Lactobacillus plantarum  
Mesophilic bacteria  
Things you need
Dried Gourd  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
2- 3 hours  
2 weeks  
Cooking Time
-  
30  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
40.00 °F  
18
Shelf Life
Around 3 months  
3-4 weeks  
Calories >>
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