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Mursik vs Cream Cheese

Mursik
Cream Cheese
Cream Cheese vs Mursik


Calories
Calories per 100g
0.00 Kcal   
99+
350.00 Kcal   
33
Calories in 1 pat
Not Available   
812.00 Kcal   
22
Calories in 1 tbsp
Not Available   
35.00 Kcal   
10
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
425.00 Kcal   
13
66.00 Kcal   
3
Serving size
100   
100   
Proteins
0.00 g   
99+
6.15 g   
99+
Carbs
12.00 g   
31
5.52 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
3.76 g   
34
Fats
3.50 g   
20
34.44 g   
99+
% Fat Content
Not Available   
65 %   
20
Saturated Fat
3.50 g   
31
2.93 g   
28
Trans Fat
2.00 g   
9
15.00 g   
12
Polyunsaturated Fat
1.00 g   
20
0.22 g   
99+
Monounsaturated Fat
0.25 g   
99+
1.29 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
3.50 mg   
1
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.03 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.03 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.86 mg   
10
Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23
Minerals
  
  
Calcium
0.25 mg   
99+
97.00 mg   
99+
Iron
5.25 mg   
3
0.11 mg   
99+
Magnesium
3.25 mg   
99+
9.00 mg   
99+
Phosphorus
2.50 mg   
99+
107.00 mg   
99+
Potassium
0.25 mg   
99+
132.00 mg   
99+
Sodium
1.25 mg   
99+
314.00 mg   
33
Zinc
0.25 mg   
99+
0.50 mg   
99+
Other
  
  
Water
0.25 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Helps to gain weight, Keeps feel full, Provides energy   
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Gives a smoother skin, Shrinks and tightens the pores   
Hair Care
NA   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
High Calorie, Rich fat content   
Allergy
  
  
Mursik and Cream Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Color
White   
White   
Mursik and Cream Cheese Flavor
Bitter, Sharp   
Creamy, Mild, Sweet   
Mursik and Cream Cheese Aroma
Milky   
Fresh, Pleasant   
Vegetarian
Yes   
Yes   
Origin
Kenya   
United States   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized cow or goat milk   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Fermentation Agent
Lactobacillus plantarum   
Mesophilic bacteria   
Things you need
Dried Gourd   
Bowl, Colander, Large pot, Muslin   
Time Duration
  
  
Preparation Time
2- 3 hours   
2 weeks   
Cooking Time
Not Applicable   
30   
Aging time
2 - 4 weeks   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
40.00 °F   
18
Shelf Life
Around 3 months   
3-4 weeks   
Calories >>
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