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Cheese
Cheese

Kumis
Kumis



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Cheese
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Cheese vs Kumis

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1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.2 Calories
366.00 Kcal200.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
100.00 g6.00 g
Evaporated Milk Facts
0 215
1.8 Carbs
3.70 g28.00 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g3.00 g
Milk Facts
0 10.3
1.8.2 Sugar
2.30 g12.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
31.79 g7.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
18.00 g5.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
1.10 gNA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
1.30 g0.00 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
8.00 g0.00 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
100.00 mg20.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
945.00 IU40.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mgNA
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.23 mgNA
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mgNA
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mgNA
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
8.00 µgNA
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
1.50 µgNA
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg3.60 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
23.00 IUNA
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.60 µgNA
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.80 mgNA
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.60 µgNA
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
1,045.00 mg220.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.63 mg1.12 mg
Paneer Facts
0 70
2.4.3 Magnesium
26.00 mgNA
Gelato Facts
0 444
2.4.4 Phosphorus
641.00 mgNA
Gelato Facts
0 1409
2.4.5 Potassium
132.00 mgNA
Gelato Facts
0 1794
2.4.6 Sodium
1,671.00 mg150.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
2.49 mgNA
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
39.61 gNA
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Lactose Intolerants, Improves metabolism rate
3.1.1 Other General Benefits
Improves digestion
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
NA
3.2.2 Hair Care
Reduces hair fall, Strengthens hair roots
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
TYpe of milk
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
Not Available
Not Available
4.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Tatar
5 How to make
5.1 Serving Size
100
200
5.2 Ingredients
Milk, Salt, Vinegar
Mare's milk, Milk, Whey of sheep, goat or cow milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container
5.4 Time Duration
5.4.1 Preparation Time
20- 25 minutes
3 to 5 days
5.4.2 Cooking Time
30
few hours
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F55.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 3 weeks
Unknown

Comparison of Cheese and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Kumis, helps you to choose among them. Cheese vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.