1 Calories
1.1 Calories in 1 cup
1.2 Calories
366.00 Kcal200.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.5 Calories in 1 oz
2.3 Calories in 1 slice of
2.5 Serving size
2.6 Proteins
2.9 Carbs
2.11.2 Fiber
2.12.2 Sugar
2.13 Fats
2.13.3 Fat Content
2.14.3 Saturated Fat
2.14.8 Trans Fat
2.14.13 Polyunsaturated Fat
2.14.14 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.5.3 Vitamin B1 (Thiamin)
4.5.5 Vitamin B2 (Riboflavin)
4.5.9 Vitamin B3 (Niacin)
4.5.10 Vitamin B6 (Pyridoxine)
1.1.3 Vitamin B9 (Folic acid, Folate)
1.2.2 Vitamin B12 (Cobalamin)
1.3.2 Vitamin C (Ascorbic acid)
1.4.1 Vitamin D
1.4.4 Vitamin D (D2+D3)
1.6.3 Vitamin E (Alpha- Tocopherol)
1.1.2 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
1,045.00 mg220.00 mg
0
1705
4.7.2 Iron
4.7.5 Magnesium
4.9.2 Phosphorus
4.10.2 Potassium
4.12.1 Sodium
1,671.00 mg150.00 mg
0
7022.4
4.13.1 Zinc
4.14 Other
4.14.1 Water
4.15.3 Caffeine
5 Benefits
5.1 Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Lactose Intolerants, Improves metabolism rate
5.1.1 Other General Benefits
Improves digestion
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
5.2 Hair and Beauty Benefits
5.2.1 Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
NA
5.2.2 Hair Care
Reduces hair fall, Strengthens hair roots
NA
5.3 Nutritional Importance & Uses
5.3.1 Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
5.3.2 Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
5.4 Allergy
5.4.1 Allergy Symptoms
Not Available
Not Available
6 What is
6.1 What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
TYpe of milk
6.1.1 Color
Not Available
Not Available
6.1.2 Flavor
Not Available
Not Available
6.1.3 Aroma
Not Available
Not Available
6.1.4 Vegetarian
Not Available
Not Available
7.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Tatar
8 How to make
8.1 Serving Size
8.2 Ingredients
Milk, Salt, Vinegar
Mare's milk, Milk, Whey of sheep, goat or cow milk
8.2.1 Fermentation Agent
Not Applicable
Not Applicable
8.4 Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container
8.5 Time Duration
8.5.1 Preparation Time
20- 25 minutes
3 to 5 days
8.5.3 Cooking Time
8.6.2 Aging time
Not Available
Not Available
8.7 Storage & Shelf Life
8.7.1 Refrigeration Temperature
10.5.3 Shelf Life