Cheese

Kumis

Cheese vs Kumis Facts

Cheese

Kumis

Add ⊕

Calories

Calories in 1 cup

455.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

366.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

113.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

113.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

100.00 g6.00 g

0 215

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Carbs

3.70 g28.00 g

0 205

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Fiber

0.00 g3.00 g

0 10.3

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Sugar

2.30 g12.00 g

0 54.08

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Fats

31.79 g7.00 g

0.1 175

👆🏻

Fat Content

34 %1 %

0 100

👆🏻

Saturated Fat

18.00 g5.00 g

0 67

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Trans Fat

1.10 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

1.30 g0.00 g

0 48

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Monounsaturated Fat

8.00 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

100.00 mg20.00 mg

0 325

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Vitamins

Vitamin A

945.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.23 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.50 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.60 mg

0 7.7

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Vitamin D

23.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.60 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.80 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 µg0.10 µg

0 30.3

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Minerals

Calcium

1,045.00 mg220.00 mg

0 1705

👆🏻

Iron

0.63 mg1.12 mg

0 70

👆🏻

Magnesium

26.00 mg13.00 mg

0 444

👆🏻

Phosphorus

641.00 mg98.00 mg

0 1409

👆🏻

Potassium

132.00 mg91.00 mg

0 1794

👆🏻

Sodium

1,671.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

2.49 mg0.14 mg

0 7.31

👆🏻

Other

Water

39.61 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Improves digestion

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

TYpe of milk

Color

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

Tatar

How to make

Serving Size

100

200

Ingredients

Milk, Salt, Vinegar

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Container

Time Duration

Preparation Time

20- 25 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Difference between Cheese and Kumis

Though Cheese and Kumis, both are Dairy products, there is some prominent difference between Cheese and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Kumis facts, dictate the similarities and differences between Cheese and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.