Cheese vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
2.00 g
99+
Carbs
3.70 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
9.78 g
99+
Fats
31.79 g
99+
4.95 g
33
Saturated Fat
18.00 g
99+
1.40 g
10
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
0.52 g
99+
Monounsaturated Fat
8.00 g
28
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
5.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
33.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.07 mg
12
Vitamin B2 (Riboflavin)
0.23 mg
36
0.24 mg
34
Vitamin B3 (Niacin)
0.08 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
4.00 µg
37
Vitamin B12 (Cobalamin)
1.50 µg
12
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
23.00 IU
19
29.00 IU
13
Vitamin D (D2+D3)
0.60 µg
10
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.08 mg
36
Vitamin K (Phylloquinone)
2.60 µg
10
0.00 µg
27
Minerals
Calcium
1,045.00 mg
5
157.00 mg
99+
Iron
0.63 mg
22
1.00 mg
13
Magnesium
26.00 mg
19
0.00 mg
99+
Phosphorus
641.00 mg
7
126.00 mg
99+
Potassium
132.00 mg
99+
108.00 mg
99+
Sodium
1,671.00 mg
6
347.00 mg
31
Zinc
2.49 mg
24
1.00 mg
33
Other
Water
39.61 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Improves digestion
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Reduces hair fall, Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
NA
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Cheese and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Cheese and Cacik Flavor
Not Available
Sour
Cheese and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Turkey
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl
Time Duration
Preparation Time
20- 25 minutes
15- 20 minutes
Cooking Time
30
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
1 day
