Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Improves digestion
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Reduces hair fall, Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
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Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Aroma
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Fresh, Sour smell
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Turkey
Ingredients
Milk, Salt, Vinegar
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl
Preparation Time
20- 25 minutes
15- 20 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
1 day