Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
  
Reduces blood pressure, Prevents strokes, Prevents Cancer
  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
  
Remedy for stress & anxiety, Improves digestion
  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn
  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
  
Hair Care
Excellent hair conditioner
  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
NA
  
Cleans patent leather
  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
  
Allergy
  
  
Cacik and Cottage Cheese Allergy Symptoms
Not Available
  
Not Available