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Cheese Nutrition

Cheese Cheese Cheese


Nutrition
0

Serving Size
100 0

Cholesterol
100.00 mg 10

Vitamins
0

Vitamin A
945.00 IU 18

Vitamin B1 (Thiamin)
0.02 mg 39

Vitamin B2 (Riboflavin)
0.23 mg 36

Vitamin B3 (Niacin)
0.08 mg 50

Vitamin B6 (Pyridoxine)
0.05 mg 34

Vitamin B9 (Folic acid, Folate)
8.00 µg 28

Vitamin B12 (Cobalamin)
1.50 µg 12

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
23.00 IU 19

Vitamin D (D2+D3)
0.60 µg 10

Vitamin E (Alpha- Tocopherol)
0.80 mg 11

Vitamin K (Phylloquinone)
2.60 µg 10

Minerals
0

Calcium
1,045.00 mg 5

Iron
0.63 mg 22

Magnesium
26.00 mg 19

Phosphorus
641.00 mg 7

Potassium
132.00 mg 51

Sodium
1,671.00 mg 6

Zinc
2.49 mg 24

Other
0

Water
39.61 g 59

Caffeine
0.00 g 0

Benefits >>
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Cheese Nutrition Facts

Cheese is a Dairy product, categorized into . These products are known for their taste and nutrition. Get to know Cheese Nutrition and all the Cheese Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Cheese. Along with the Cheese Nutrition Facts, don't forget to give a glance at the Cheese Benefits to know the health benefits, skin benefits and hair benefits of Cheese. Explore the Vitamin and Mineral content of Cheese in the upcoming sections.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese