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Cottage Cheese vs Paneer Calories

Cottage Cheese
Paneer
Paneer vs Cottage Cheese Calories


Calories
Calories per 100g
98.00 Kcal   
99+
43.50 Kcal   
99+
Calories in 1 pat
Not Available   
79.90 Kcal   
2
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
12.20 Kcal   
1
Calories in 1 stick
Not Available   
12.20 Kcal   
1
Serving size
100   
100   
Proteins
11.12 g   
39
18.30 g   
30
Carbs
3.38 g   
99+
5.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
5.50 g   
99+
Fats
4.30 g   
29
0.90 g   
6
% Fat Content
Not Available   
1 %   
1
Saturated Fat
1.72 g   
12
0.60 g   
5
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.12 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.78 g   
99+
0.30 g   
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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