Home
My Dairy Diet


Cheese Calories



Calories

Calories in 1 cup
455.00 Kcal 69

Calories
366.00 Kcal 26

Calories in 1 tbsp
20.00 Kcal 15

Calories in 1 oz
113.00 Kcal 56

Calories in 1 slice of
113.00 Kcal 37

Serving size
100

Proteins
100.00 g 3

Carbs
3.70 g 58

Fiber
0.00 g 16

Sugar
2.30 g 25

Fats
31.79 g 82

Fat Content
34 % 30

Saturated Fat
18.00 g 67

Trans Fat
1.10 g 13

Polyunsaturated Fat
1.30 g 17

Monounsaturated Fat
8.00 g 30

Nutrition >>
<< Summary

Calories in Cheese

The Calories in Cheese are burned to produce energy in our body. If this calorie content exceeds the required amount then, it gets stored as Fats. So, it is essential to know the Cheese Calories. If you were to ask "How many calories are present in Cheese?", then the answer would be Cheese contains 366.00 Kcal calories per 100g of its quantity. The energy that we gain from Calories in Cheese is not just these calories but also from other nutrients like Proteins, Carbohydrates, Fats. The Proteins and Carbs present in Cheese provide about 4 cal per gram whereas Fats render 9 cal per gram. To get a better understanding of the calories that you gain from other dairy products, checkout Types of Cheese.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese