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All About Cheese



Calories

Calories in 1 cup
455.00 Kcal 69

Calories
366.00 Kcal 26

Calories in 1 tbsp
20.00 Kcal 15

Calories in 1 oz
113.00 Kcal 56

Calories in 1 slice of
113.00 Kcal 37

Serving size
100

Proteins
100.00 g 3

Carbs
3.70 g 58

Fiber
0.00 g 16

Sugar
2.30 g 25

Fats
31.79 g 82

Fat Content
34 % 30

Saturated Fat
18.00 g 67

Trans Fat
1.10 g 13

Polyunsaturated Fat
1.30 g 17

Monounsaturated Fat
8.00 g 30

Nutrition

Serving Size
100

Cholesterol
100.00 mg 10

Vitamins

Vitamin A
945.00 IU 18

Vitamin B1 (Thiamin)
0.02 mg 39

Vitamin B2 (Riboflavin)
0.23 mg 37

Vitamin B3 (Niacin)
0.08 mg 59

Vitamin B6 (Pyridoxine)
0.05 mg 37

Vitamin B9 (Folic acid, Folate)
8.00 µg 33

Vitamin B12 (Cobalamin)
1.50 µg 12

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
23.00 IU 23

Vitamin D (D2+D3)
0.60 µg 11

Vitamin E (Alpha- Tocopherol)
0.80 mg 15

Vitamin K (Phylloquinone)
2.60 µg 12

Minerals

Calcium
1,045.00 mg 5

Iron
0.63 mg 23

Magnesium
26.00 mg 22

Phosphorus
641.00 mg 7

Potassium
132.00 mg 55

Sodium
1,671.00 mg 6

Zinc
2.49 mg 26

Other

Water
39.61 g 72

Caffeine
0.00 g

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits
Improves digestion

Hair and Beauty Benefits

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms
-

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size
100

Ingredients
Milk, Salt, Vinegar

Fermentation Agent
-

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time
20- 25 minutes

Cooking Time
30

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
99.00 °F 5

Shelf Life
2- 3 weeks

Summary >>
<< How to make

About Cheese

There are thousands of references, all over the web about Cheese, some explaining its nutritional value, some the health benefits of Cheese, while some elucidating the methods of how to make Cheese. But how about you get to know all about Cheese, on just one page! Yes you heard it, here you will get to know all information about Cheese. To begin with, Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using Milk, Salt, Vinegar. Moreover here you will get to know how many Cheese Calories will you gain, and the other nutrients by consuming Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Cheese. The Cheese Nutrition, will give you the vitamin and mineral content in Cheese. And at last you will get to know What is Cheese, with all the interesting facts about Cheese.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese