Home
 My Dairy Diet

Cream vs Paneer Nutrition

Cream
Paneer
Paneer vs Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
656.00 IU   
28
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg   
40
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.14 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.80 mg   
18
0.10 mg   
28
Vitamin D
44.00 IU   
11
46.00 IU   
10
Vitamin D (D2+D3)
1.10 µg   
6
Not Available   
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.70 µg   
16
0.10 µg   
26
Minerals
  
  
Calcium
91.00 mg   
99+
127.00 mg   
99+
Iron
0.05 mg   
99+
0.00 mg   
99+
Magnesium
9.00 mg   
99+
11.90 mg   
36
Phosphorus
92.00 mg   
99+
101.00 mg   
99+
Potassium
136.00 mg   
99+
161.00 mg   
36
Sodium
72.00 mg   
99+
47.50 mg   
99+
Zinc
0.32 mg   
99+
0.50 mg   
99+
Other
  
  
Water
74.51 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!