Buttermilk vs Curd
Calories
Calories per 100g
62.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.21 g
99+
11.12 g
39
Carbs
12.00 g
31
3.38 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.67 g
26
Fats
3.50 g
20
4.30 g
29
% Fat Content
2 %
2
Not Available
Saturated Fat
1.90 g
14
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.12 g
99+
Monounsaturated Fat
0.83 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
165.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
18
0.03 mg
30
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
12.00 µg
23
Vitamin B12 (Cobalamin)
0.46 µg
32
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
52.00 IU
5
3.00 IU
30
Vitamin D (D2+D3)
1.30 µg
4
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
115.00 mg
99+
83.00 mg
99+
Iron
0.03 mg
99+
0.07 mg
99+
Magnesium
10.00 mg
99+
8.00 mg
99+
Phosphorus
85.00 mg
99+
159.00 mg
38
Potassium
135.00 mg
99+
104.00 mg
99+
Sodium
105.00 mg
99+
364.00 mg
30
Zinc
0.38 mg
99+
0.40 mg
99+
Other
Water
87.91 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Buttermilk and Curd Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Not Available
White
Buttermilk and Curd Flavor
Sour
Sour
Buttermilk and Curd Aroma
Sour smell
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
India
Unknown
How to make
Serving Size
100
100
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Milk, Yogurt
Fermentation Agent
Lactococcus Lactis
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Stirrer
Large pot, Stirrer
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
20
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
7- 10 days
5- 7 days
