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Curd vs Zincica


Zincica vs Curd


Calories

Calories in 1 cup
206.00 Kcal  
32
-  

Calories
98.00 Kcal  
99+
40.00 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
45.00 Kcal  
26

Calories in 1 oz
28.00 Kcal  
11
-  

Calories in 1 slice of
98.00 Kcal  
27
-  

Serving size
100  
100  

Proteins
11.12 g  
39
2.70 g  
99+

Carbs
3.38 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
3.60 g  
33

Fats
4.30 g  
29
1.10 g  
9

Fat Content
4 %  
4
3 %  
3

Saturated Fat
1.72 g  
14
0.95 g  
8

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.78 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
140.00 IU  
99+
569.00 IU  
32

Vitamin B1 (Thiamin)
0.03 mg  
30
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36

Vitamin D
3.00 IU  
39
41.00 IU  
13

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.02 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
83.00 mg  
99+
130.00 mg  
99+

Iron
0.07 mg  
99+
0.04 mg  
99+

Magnesium
8.00 mg  
99+
12.00 mg  
38

Phosphorus
159.00 mg  
38
105.00 mg  
99+

Potassium
104.00 mg  
99+
164.00 mg  
38

Sodium
364.00 mg  
30
40.00 mg  
99+

Zinc
0.40 mg  
99+
0.46 mg  
99+

Other
  
  

Water
79.79 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
White  
-  

Flavor
Sour  
Sour, Sweet  

Aroma
Fresh, Sour smell  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
-  
Czech Republic, Poland  

How to make

Serving Size
100  
100  

Ingredients
Milk, Yogurt  
Sheep Milk  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Large pot, Stirrer  
-  

Time Duration
  
  

Preparation Time
3- 4 hours  
2 days  

Cooking Time
15  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
46.40 °F  
15

Shelf Life
5- 7 days  
10 to 14 days  

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