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Curd vs Buttermilk


Buttermilk vs Curd


Calories

Calories per 100g
98.00 Kcal   
99+
62.00 Kcal   
99+

Calories in 1 pat
206.00 Kcal   
6
Not Available   

Calories in 1 tbsp
14.00 Kcal   
3
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
3.21 g   
99+

Carbs
3.38 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
2.67 g   
26
1.50 g   
19

Fats
4.30 g   
29
3.50 g   
20

% Fat Content
Not Available   
2 %   
2

Saturated Fat
1.72 g   
12
1.90 g   
14

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.12 g   
99+
0.20 g   
99+

Monounsaturated Fat
0.78 g   
99+
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.46 µg   
32

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
52.00 IU   
5

Vitamin D (D2+D3)
0.10 µg   
17
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.07 mg   
37

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
83.00 mg   
99+
115.00 mg   
99+

Iron
0.07 mg   
99+
0.03 mg   
99+

Magnesium
8.00 mg   
99+
10.00 mg   
99+

Phosphorus
159.00 mg   
38
85.00 mg   
99+

Potassium
104.00 mg   
99+
135.00 mg   
99+

Sodium
364.00 mg   
30
105.00 mg   
99+

Zinc
0.40 mg   
99+
0.38 mg   
99+

Other
  
  

Water
79.79 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Curd and Buttermilk Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
White   
Not Available   

Curd and Buttermilk Flavor
Sour   
Sour   

Curd and Buttermilk Aroma
Fresh, Sour smell   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Unknown   
India   

How to make

Serving Size
100   
100   

Ingredients
Milk, Yogurt   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Lactococcus Lactis   

Things you need
Large pot, Stirrer   
Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
15- 20 minutes   

Cooking Time
15   
20   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
7- 10 days   

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