Buttermilk vs Soured Milk

Buttermilk

Soured Milk

Soured Milk vs Buttermilk

Calories

Calories in 1 cup

98.00 Kcal

122.00 Kcal

Calories

62.00 Kcal

99+

55.00 Kcal

99+

Calories in 1 tbsp

2.00 Kcal

13.00 Kcal

Calories in 1 oz

13.00 Kcal

27.00 Kcal

Calories in 1 slice of

40.00 Kcal

31.00 Kcal

Serving size

100

Proteins

3.21 g

99+

3.00 g

99+

Carbs

12.00 g

4.00 g

99+

Fiber

2.50 g

0.00 g

Sugar

1.50 g

4.70 g

99+

Fats

3.50 g

4.80 g

Fat Content

2 %

Saturated Fat

1.90 g

3.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.20 g

99+

0.00 g

99+

Monounsaturated Fat

0.83 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

2.50 mg

99+

19.00 mg

99+

Vitamins

Vitamin A

165.00 IU

99+

85.80 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.17 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.09 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

15.00 µg

Vitamin B12 (Cobalamin)

0.46 µg

0.27 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

52.00 IU

0.80 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.10 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.40 µg

Minerals

Calcium

115.00 mg

99+

116.00 mg

99+

Iron

0.03 mg

99+

0.04 mg

99+

Magnesium

10.00 mg

99+

12.00 mg

Phosphorus

85.00 mg

99+

91.00 mg

99+

Potassium

135.00 mg

99+

162.00 mg

Sodium

105.00 mg

99+

100.00 mg

99+

Zinc

0.38 mg

99+

0.44 mg

99+

Other

Water

87.91 g

88.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

Buttermilk is a liquid made by the process of churning butter out of cream.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Flavor

Sour

Aroma

Sour smell

Vegetarian

Yes

Origin

India

Africa

How to make

Serving Size