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Curd vs Strained Yogurt Nutrition

Curd
Strained Yogurt
Strained Yogurt vs Curd Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.24 mg   
35
Vitamin B3 (Niacin)
0.10 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19
Vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
83.00 mg   
99+
88.00 mg   
99+
Iron
0.07 mg   
99+
0.07 mg   
99+
Magnesium
8.00 mg   
99+
10.00 mg   
99+
Phosphorus
159.00 mg   
38
109.00 mg   
99+
Potassium
104.00 mg   
99+
129.00 mg   
99+
Sodium
364.00 mg   
30
33.00 mg   
99+
Zinc
0.40 mg   
99+
0.41 mg   
99+
Other
  
  
Water
79.79 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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