Buttermilk

Yogurt

Buttermilk vs Yogurt Nutrition

Buttermilk

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

165.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.17 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.46 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

52.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.30 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

115.00 mg110.00 mg

0 1705

1.4.2 Iron

0.03 mg0.07 mg

0 70

1.4.3 Magnesium

10.00 mg11.00 mg

0 444

1.4.4 Phosphorus

85.00 mg135.00 mg

0 1409

1.4.5 Potassium

135.00 mg141.00 mg

0 1794

1.4.6 Sodium

105.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

0.38 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

87.91 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Buttermilk vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Buttermilk and Yogurt. Buttermilk vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Buttermilk vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Buttermilk and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Buttermilk vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Buttermilk vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Buttermilk and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Buttermilk vs Yogurt, to actually get an idea as to Why to have Buttermilk ? or Why to have Yogurt?.