Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
353.00 Kcal0.08 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
21.40 g14.10 g
0
215
👆🏻
Carbs
2.34 g3.50 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.50 g3.50 g
0
54.08
👆🏻
Fats
28.74 g10.60 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
18.67 g7.00 g
0
67
👆🏻
Trans Fat
NANA
0
162
👆🏻
Polyunsaturated Fat
0.80 g0.01 g
0
48
👆🏻
Monounsaturated Fat
7.78 g0.20 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg1.00 mg
0
325
👆🏻
Vitamins
Vitamin A
721.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.38 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.02 mgNA
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
1.50 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
36.00 µgNA
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.22 µg0.70 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
0
7.7
👆🏻
Vitamin D
21.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.25 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.40 µgNA
0
30.3
👆🏻
Minerals
Calcium
528.00 mg130.00 mg
0
1705
👆🏻
Iron
0.31 mg0.00 mg
0
70
👆🏻
Magnesium
23.00 mg10.00 mg
0
444
👆🏻
Phosphorus
387.00 mg100.00 mg
0
1409
👆🏻
Potassium
256.00 mg150.00 mg
0
1794
👆🏻
Sodium
1,146.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
2.66 mg0.60 mg
0
7.31
👆🏻
Other
Water
42.41 g80.53 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Aids nervous system
Prevents Cancer, Boosts immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Defined
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
Used to make dressings and toppings on Burgers and Salads
NA
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of protein, Low fat
Allergy
Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Flavor
Salty, Sharp, Tangy
Not Available
Aroma
Sour smell, Strong
Not Available
Vegetarian
✔
✘
✔
✘
Origin
Europe, France
Germany
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Buttermilk, Milk
Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
20
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F86.00 °F
-20
383
👆🏻
Shelf Life
3-4 weeks
7- 10 days