Blue Cheese

Kefir

Blue Cheese vs Kefir

Blue Cheese

Kefir

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kalori

Kalori ing 1 tuwung

100.00 Kcal168.00 Kcal

50 1927

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kalori

353.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

100.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

100.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

100.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

21.40 g3.79 g

0 215

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karbohidrat

2.34 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.50 g4.61 g

0 54.08

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lemak

28.74 g0.93 g

0.1 175

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Content lemak

29 %3 %

0 100

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jenuh Lemak

18.67 g0.66 g

0 67

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Trans Lemak

0.20 g0.04 g

0 162

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asam lemak

0.80 g0.05 g

0 48

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monounsaturated lemak

7.78 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg5.00 mg

0 325

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vitamins

vitamin A

721.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.38 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

1.02 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

36.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.22 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

21.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 μg0.10 μg

0 30.3

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Minerals

calcium

528.00 mg130.00 mg

0 1705

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Iron

0.31 mg0.04 mg

0 70

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Magnesium

23.00 mg12.00 mg

0 444

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fosfor

387.00 mg105.00 mg

0 1409

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kalium

256.00 mg164.00 mg

0 1794

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sodium

1,146.00 mg40.00 mg

0 7022.4

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seng

2.66 mg0.46 mg

0 7.31

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liyane

Water

42.41 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

sistem gemeter Aids

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Keju biru minangka klasifikasi umum keju sing nduweni kultur jamur sing ditambahake Penicillium, supaya produk pungkasan katon utawa veined ing saindhenging biru.
Nduweni mambu sing béda-béda, saka bakteri kasebut utawa macem-macem sing dibudidayakake khusus.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.