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Basundi vs Paneer Nutrition
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Basundi
Paneer
Paneer vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
4.60 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.20 mg
99+
Vitamin B3 (Niacin)
0.52 mg
17
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
5.80 µg
39
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.50 µg
33
Vitamin C (Ascorbic acid)
3.00 mg
7
0.10 mg
37
Vitamin D
195.00 IU
2
46.00 IU
11
Vitamin D (D2+D3)
0.20 µg
16
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.10 µg
32
Minerals
Calcium
473.00 mg
26
127.00 mg
99+
Iron
0.95 mg
14
0.00 mg
99+
Magnesium
3.63 mg
99+
11.90 mg
39
Phosphorus
105.00 mg
99+
101.00 mg
99+
Potassium
231.10 mg
26
161.00 mg
40
Sodium
167.20 mg
99+
47.50 mg
99+
Zinc
0.45 mg
99+
0.50 mg
99+
Other
Water
60.00 g
89.40 g
Caffeine
0.00 g
0.00 g
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