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Basundi vs Paneer Nutrition

Basundi
Paneer
Paneer vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
4.60 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.52 mg   
12
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.10 mg   
28
Vitamin D
195.00 IU   
2
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
473.00 mg   
26
127.00 mg   
99+
Iron
0.95 mg   
14
0.00 mg   
99+
Magnesium
3.63 mg   
99+
11.90 mg   
36
Phosphorus
105.00 mg   
99+
101.00 mg   
99+
Potassium
231.10 mg   
23
161.00 mg   
36
Sodium
167.20 mg   
99+
47.50 mg   
99+
Zinc
0.45 mg   
99+
0.50 mg   
99+
Other
  
  
Water
Not Available   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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