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Diet Biasa Kula

Basundi vs Paneer Nutrition


Basundi
Paneer
Paneer vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
4.60 mg   
99+
vitamins
  
  
vitamin A
66.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (thiamin)
0.11 mg   
10
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.10 mg   
99+
0.20 mg   
40
Vitamin B3 (niacin)
0.52 mg   
12
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
5.80 μg   
34
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.50 μg   
30
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.10 mg   
28
vitamin D
195.00 IU   
2
46.00 IU   
10
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
473.00 mg   
26
127.00 mg   
99+
Iron
0.95 mg   
14
0.00 mg   
99+
Magnesium
3.63 mg   
99+
11.90 mg   
36
fosfor
105.00 mg   
99+
101.00 mg   
99+
kalium
231.10 mg   
23
161.00 mg   
36
sodium
167.20 mg   
99+
47.50 mg   
99+
seng
0.45 mg   
99+
0.50 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
89.40 g   
kafein
0.00 g   
0.00 g   
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