Home
 My Dairy Diet

Paneer vs Colby Cheese Nutrition

Paneer
Colby Cheese
Colby Cheese vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
95.00 mg   
13
Vitamins
  
  
Vitamin A
174.00 IU   
99+
994.00 IU   
15
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.38 mg   
18
Vitamin B3 (Niacin)
0.10 mg   
40
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
24.00 IU   
17
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.28 mg   
21
Vitamin K (Phylloquinone)
0.10 µg   
26
2.70 µg   
9
Minerals
  
  
Calcium
127.00 mg   
99+
685.00 mg   
15
Iron
0.00 mg   
99+
0.76 mg   
18
Magnesium
11.90 mg   
36
26.00 mg   
19
Phosphorus
101.00 mg   
99+
457.00 mg   
17
Potassium
161.00 mg   
36
127.00 mg   
99+
Sodium
47.50 mg   
99+
604.00 mg   
24
Zinc
0.50 mg   
99+
3.07 mg   
12
Other
  
  
Water
89.40 g   
38.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!