Basundi

Bulgarian Yogurt

Basundi vs Bulgarian Yogurt

Basundi

Bulgarian Yogurt

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Calories

Calories in 1 cup

330.00 Kcal155.00 Kcal

50 1927

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Calories

375.20 Kcal140.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

120.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

180.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

14.90 g8.00 g

0 215

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Carbs

36.20 g8.00 g

0 205

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Fiber

2.40 g0.00 g

0 10.3

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Sugar

30.50 g6.00 g

0 54.08

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Fats

20.00 g9.00 g

0.1 175

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Fat Content

15 %10 %

0 100

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Saturated Fat

7.60 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

2.60 g0.20 g

0 48

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Monounsaturated Fat

5.60 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

26.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

66.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.10 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.52 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.40 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg1.20 mg

0 7.7

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Vitamin D

195.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

4.68 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

473.00 mg275.00 mg

0 1705

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Iron

0.95 mg0.00 mg

0 70

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Magnesium

3.63 mg32.00 mg

0 444

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Phosphorus

105.00 mg117.00 mg

0 1409

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Potassium

231.10 mg380.00 mg

0 1794

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Sodium

167.20 mg105.00 mg

0 7022.4

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Zinc

0.45 mg0.50 mg

0 7.31

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Other

Water

60.00 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

Pale yellow

White

Flavor

Milky, Sweet, Thick

Creamy

Aroma

Milky

Sour smell

Vegetarian

✔ ✘

Origin

India

Bulgaria

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

3- 5 days

2- 3 Months

Comparison of Basundi and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Bulgarian Yogurt, helps you to choose among them. Basundi vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.