Bulgarian Yogurt

Gouda Cheese

Bulgarian Yogurt vs Gouda Cheese

Bulgarian Yogurt

Gouda Cheese

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Calories

Calories in 1 cup

155.00 Kcal356.00 Kcal

50 1927

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Calories

140.00 Kcal356.00 Kcal

0 904

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Calories in 1 tbsp

15.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal356.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g24.94 g

0 215

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Carbs

8.00 g2.22 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g2.22 g

0 54.08

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Fats

9.00 g27.44 g

0.1 175

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Fat Content

10 %27 %

0 100

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Saturated Fat

6.00 g17.61 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.20 g0.66 g

0 48

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Monounsaturated Fat

0.50 g7.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

40.00 mg114.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU563.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.33 mg

0 2.017

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Vitamin B3 (Niacin)

0.65 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg21.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.49 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.20 mg0.00 mg

0 7.7

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Vitamin D

150.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

1.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.37 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

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Minerals

Calcium

275.00 mg400.00 mg

0 1705

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Iron

0.00 mg0.52 mg

0 70

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Magnesium

32.00 mg70.00 mg

0 444

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Phosphorus

117.00 mg444.00 mg

0 1409

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Potassium

380.00 mg1,409.00 mg

0 1794

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Sodium

105.00 mg600.00 mg

0 7022.4

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Zinc

0.50 mg1.14 mg

0 7.31

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Other

Water

85.00 g41.46 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

White

Yellow

Flavor

Creamy

Creamy, Fruity, Nutty, Sweet

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Bulgaria

Netherlands

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl, Live cultures

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

24 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

40.00 °F0.00 °F

-20 383

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Shelf Life

2- 3 Months

Around 3 months

Comparison of Bulgarian Yogurt and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Gouda Cheese, helps you to choose among them. Bulgarian Yogurt vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.