Basundi

Bulgarian Yogurt

Basundi vs Bulgarian Yogurt

Basundi

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

330.00 Kcal155.00 Kcal

50 1927

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kalori

375.20 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

120.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

180.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.90 g8.00 g

0 215

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karbohidrat

36.20 g8.00 g

0 205

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serat

2.40 g0.00 g

0 10.3

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Sugar

30.50 g6.00 g

0 54.08

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lemak

20.00 g9.00 g

0.1 175

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Content lemak

15 %10 %

0 100

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jenuh Lemak

7.60 g6.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

2.60 g0.20 g

0 48

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monounsaturated lemak

5.60 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

26.00 mg40.00 mg

0 325

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vitamins

vitamin A

66.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.10 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.52 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.40 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg1.20 mg

0 7.7

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vitamin D

195.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

4.68 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

473.00 mg275.00 mg

0 1705

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Iron

0.95 mg0.00 mg

0 70

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Magnesium

3.63 mg32.00 mg

0 444

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fosfor

105.00 mg117.00 mg

0 1409

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kalium

231.10 mg380.00 mg

0 1794

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sodium

167.20 mg105.00 mg

0 7022.4

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seng

0.45 mg0.50 mg

0 7.31

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liyane

Water

60.00 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.