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Almond Butter
Almond Butter

Kefir
Kefir



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Almond Butter
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Kefir

Almond Butter vs Kefir

1 Calories
1.1 Calories
614.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 cup
1,535.00 KcalNA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
98.00 KcalNA
Whipped cream Facts
8 102
1.8 Calories in 1 oz
179.00 KcalNA
Paneer Facts
12.2 204
1.12 Calories in 1 slice of
Not ApplicableNA
Paneer Facts
12.2 425
1.4 Serving size
100
100
1.5 Proteins
20.96 g3.79 g
Evaporated Milk Facts
0 215
1.11 Carbs
18.82 g4.48 g
Cocoa Butter Facts
0 205
2.2.1 Fiber
10.30 g0.00 g
Milk Facts
0 10.3
2.6.2 Sugar
6.27 g4.61 g
Swiss Cheese Facts
0 54.08
2.10 Fats
55.50 g0.93 g
Yakult Facts
0.1 175
2.12.2 Fat Content
91 %NA
Paneer Facts
1 91
2.16.1 Saturated Fat
6.55 g0.66 g
Amasi Facts
0 67
2.19.3 Trans Fat
0.00 g0.04 g
Milk Facts
0 162
3.4.3 Polyunsaturated Fat
13.61 g0.05 g
Paneer Facts
0 48
3.6.5 Monounsaturated Fat
32.45 g0.31 g
Zincica Facts
0 32.9
4 Nutrition
4.1 Serving Size
100
100
4.2 Cholesterol
0.00 mg5.00 mg
Cream Cheese Facts
0 325
4.3 Vitamins
4.3.1 Vitamin A
1.00 IU569.00 IU
Peanut Butter Facts
0 2499
4.4.4 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Paneer Facts
0 3.5
6.1.1 Vitamin B2 (Riboflavin)
0.94 mg0.14 mg
Cocoa Butter Facts
0 2.017
1.2.2 Vitamin B3 (Niacin)
3.16 mg0.15 mg
Cocoa Butter Facts
0 13.112
1.3.3 Vitamin B6 (Pyridoxine)
0.10 mg0.06 mg
Whipped cream Facts
-0.026 1.5
1.4.3 Vitamin B9 (Folic acid, Folate)
53.00 µg13.00 µg
Cocoa Butter Facts
0 87
2.3.2 Vitamin B12 (Cobalamin)
0.00 µg0.29 µg
Peanut Butter Facts
0 4.03
3.2.1 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
Milk Facts
0 7.7
3.4.2 Vitamin D
0.00 IU41.00 IU
Yogurt Facts
0 301
7.7.17 Vitamin D (D2+D3)
0.00 µg1.00 µg
Milk Facts
0 7.5
7.7.18 Vitamin E (Alpha- Tocopherol)
24.21 mg0.02 mg
Paneer Facts
0 24.21
7.7.20 Vitamin K (Phylloquinone)
0.00 µg0.10 µg
Yogurt Facts
0 30.3
7.8 Minerals
7.8.1 Calcium
347.00 mg130.00 mg
Cocoa Butter Facts
0 1705
7.10.4 Iron
3.49 mg0.04 mg
Paneer Facts
0 70
7.10.8 Magnesium
279.00 mg12.00 mg
Gelato Facts
0 444
10.5.2 Phosphorus
508.00 mg105.00 mg
Gelato Facts
0 1409
10.6.4 Potassium
748.00 mg164.00 mg
Gelato Facts
0 1794
13.5.2 Sodium
227.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
13.5.6 Zinc
3.29 mg0.46 mg
Gelato Facts
0 7.31
16.7 Other
16.7.1 Water
1.64 g90.07 g
Cocoa Butter Facts
0 221
16.7.4 Caffeine
0.00 g0.00 g
Milk Facts
0 0
17 Benefits
17.1 Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
17.1.1 Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
17.2 Hair and Beauty Benefits
17.2.1 Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Gives a smoother skin
17.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Strengthens hair roots
17.4 Nutritional Importance & Uses
17.4.1 Uses
Can be added to protein shakes, Can be added to smoothies
Soothes your feet, Used as an Infant Formula in Russia
17.4.2 Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Calcium, Good source of protein
17.5 Allergy
17.5.1 Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
18 What is
18.1 What is
Almond butter is a food paste made from almonds.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
18.1.1 Color
Roasted Brown
Not Available
18.1.2 Flavor
Rich roasted almond
Yeasty
18.1.3 Aroma
Nutty
Milky
18.1.4 Vegetarian
18.2 Origin
Europe
North Caucasus regions
19 How to make
19.1 Serving Size
100
100
19.2 Ingredients
Almonds
Kefir seeds, Whole milk
19.2.1 Fermentation Agent
Not Applicable
Not Applicable
19.3 Things you need
Bowl, Blender
Glass container with lid, Cheesecloth, Strainer
19.4 Time Duration
19.4.1 Preparation Time
15- 20 minutes
10- 12 hours
19.4.2 Cooking Time
15
20
19.4.3 Aging time
Not Applicable
Not Available
19.5 Storage & Shelf Life
19.5.1 Refrigeration Temperature
39.20 °F99.00 °F
Frozen Yogurt Facts
-20 383
19.5.4 Shelf Life
2 years
2- 3 weeks

Comparison of Almond Butter and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Almond Butter and Kefir, helps you to choose among them. Almond Butter vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.