1 Calories
1.1 Calories
614.00 Kcal41.00 Kcal
0
904
1.3 Calories in 1 cup
1.3 Calories in 1 tbsp
1.8 Calories in 1 oz
1.12 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.4 Serving size
1.5 Proteins
1.11 Carbs
2.2.1 Fiber
2.6.2 Sugar
2.10 Fats
2.12.2 Fat Content
2.16.1 Saturated Fat
2.19.3 Trans Fat
3.4.3 Polyunsaturated Fat
3.6.5 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.4.4 Vitamin B1 (Thiamin)
6.1.1 Vitamin B2 (Riboflavin)
1.2.2 Vitamin B3 (Niacin)
1.3.3 Vitamin B6 (Pyridoxine)
0.10 mg0.06 mg
-0.026
1.5
1.4.3 Vitamin B9 (Folic acid, Folate)
2.3.2 Vitamin B12 (Cobalamin)
3.2.1 Vitamin C (Ascorbic acid)
3.4.2 Vitamin D
7.7.17 Vitamin D (D2+D3)
7.7.18 Vitamin E (Alpha- Tocopherol)
7.7.20 Vitamin K (Phylloquinone)
7.8 Minerals
7.8.1 Calcium
347.00 mg130.00 mg
0
1705
7.10.4 Iron
7.10.8 Magnesium
10.5.2 Phosphorus
508.00 mg105.00 mg
0
1409
10.6.4 Potassium
748.00 mg164.00 mg
0
1794
13.5.2 Sodium
227.00 mg40.00 mg
0
7022.4
13.5.6 Zinc
16.7 Other
16.7.1 Water
16.7.4 Caffeine
17 Benefits
17.1 Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
17.1.1 Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
17.2 Hair and Beauty Benefits
17.2.1 Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Gives a smoother skin
17.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Strengthens hair roots
17.4 Nutritional Importance & Uses
17.4.1 Uses
Can be added to protein shakes, Can be added to smoothies
Soothes your feet, Used as an Infant Formula in Russia
17.4.2 Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Calcium, Good source of protein
17.5 Allergy
17.5.1 Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
18 What is
18.1 What is
Almond butter is a food paste made from almonds.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
18.1.1 Color
Roasted Brown
Not Available
18.1.2 Flavor
Rich roasted almond
Yeasty
18.1.3 Aroma
18.1.4 Vegetarian
18.2 Origin
Europe
North Caucasus regions
19 How to make
19.1 Serving Size
19.2 Ingredients
Almonds
Kefir seeds, Whole milk
19.2.1 Fermentation Agent
Not Applicable
Not Applicable
19.3 Things you need
Bowl, Blender
Glass container with lid, Cheesecloth, Strainer
19.4 Time Duration
19.4.1 Preparation Time
15- 20 minutes
10- 12 hours
19.4.2 Cooking Time
19.4.3 Aging time
Not Applicable
Not Available
19.5 Storage & Shelf Life
19.5.1 Refrigeration Temperature
19.5.4 Shelf Life