Calories
Calories in 1 cup
1,535.00 Kcal331.00 Kcal
50
1927
👆🏻
Calories
614.00 Kcal292.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
98.00 Kcal31.00 Kcal
2
133
👆🏻
Calories in 1 oz
179.00 Kcal123.00 Kcal
10
717
👆🏻
Calories in 1 slice of
98.00 Kcal208.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
20.96 g2.50 g
0
215
👆🏻
Carbs
18.82 g2.40 g
0
205
👆🏻
Fiber
10.30 g0.00 g
0
10.3
👆🏻
Sugar
6.27 g2.40 g
0
54.08
👆🏻
Fats
55.50 g30.00 g
0.1
175
👆🏻
Fat Content
91 %25 %
0
100
👆🏻
Saturated Fat
6.55 g18.20 g
0
67
👆🏻
Trans Fat
0.00 g0.40 g
0
162
👆🏻
Polyunsaturated Fat
13.61 g1.10 g
0
48
👆🏻
Monounsaturated Fat
32.45 g9.00 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg90.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1.00 IU60.30 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.00 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.94 mg0.40 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
3.16 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.10 mg0.00 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
53.00 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.40 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.60 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.30 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
24.21 mg0.90 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
347.00 mg80.00 mg
0
1705
👆🏻
Iron
3.49 mg0.10 mg
0
70
👆🏻
Magnesium
279.00 mg9.00 mg
0
444
👆🏻
Phosphorus
508.00 mg60.00 mg
0
1409
👆🏻
Potassium
748.00 mg100.00 mg
0
1794
👆🏻
Sodium
227.00 mg30.00 mg
0
7022.4
👆🏻
Zinc
3.29 mg0.30 mg
0
7.31
👆🏻
Other
Water
1.64 g63.80 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
Can be added to protein shakes, Can be added to smoothies
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Almond butter is a food paste made from almonds.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Roasted Brown
-
Flavor
Rich roasted almond
Sour
Aroma
Nutty
Milky
Vegetarian
✔
✘
✔
✘
Origin
Europe
Russia
How to make
Serving Size
100
100
Ingredients
Almonds
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Blender
Bowl
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
15
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
2 years
10 to 14 days