Almond Butter

Strained Yogurt

Almond Butter vs Strained Yogurt

Almond Butter

Strained Yogurt

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1 Calories

1.1 Calories

614.00 Kcal103.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g8.17 g

0 215

1.8 Carbs

18.82 g11.89 g

0 205

1.8.1 Fiber

10.30 g1.00 g

0 10.3

1.8.2 Sugar

6.27 g11.23 g

0 54.08

1.9 Fats

55.50 g2.57 g

0.1 175

1.9.1 Fat Content

91 %NA

1 91

1.9.2 Saturated Fat

6.55 g0.10 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.00 g

0 48

1.9.5 Monounsaturated Fat

32.45 g0.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU111.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg9.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.70 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg88.00 mg

0 1705

2.4.2 Iron

3.49 mg0.07 mg

0 70

2.4.3 Magnesium

279.00 mg10.00 mg

0 444

2.4.4 Phosphorus

508.00 mg109.00 mg

0 1409

2.4.5 Potassium

748.00 mg129.00 mg

0 1794

2.4.6 Sodium

227.00 mg33.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.41 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g76.81 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Not Available

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

4.1.1 Color

Roasted Brown

Not Available

4.1.2 Flavor

Rich roasted almond

Not Available

4.1.3 Aroma

Nutty

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Pasteurized Milk, Yogurt, Yogurt Culture

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

24-36 hours

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

2 years

1- 2 Weeks

Comparison of Almond Butter and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Almond Butter and Strained Yogurt, helps you to choose among them. Almond Butter vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.