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Cottage Cheese
Cottage Cheese




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Kabeh babagan Cottage Cheese

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kalori

Kalori ing 1 tuwung

206.00 Kcal
Rank: 32 (Overall)
50 1927
👆🏻

kalori

98.00 Kcal
Rank: 70 (Overall)
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal
Rank: 10 (Overall)
2 133
👆🏻

Kalori ing 1 oz

48.00 Kcal
Rank: 21 (Overall)
10 717
👆🏻

Kalori ing 1 irisan

206.00 Kcal
Rank: 51 (Overall)
12.2 899
👆🏻

Bantu ukuran

100

protein

11.12 g
Rank: 39 (Overall)
0 215
👆🏻

karbohidrat

3.38 g
Rank: 63 (Overall)
0 205
👆🏻

serat

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

2.67 g
Rank: 27 (Overall)
0 54.08
👆🏻

lemak

4.30 g
Rank: 29 (Overall)
0.1 175
👆🏻

Content lemak

4 %
Rank: 4 (Overall)
0 100
👆🏻

jenuh Lemak

1.72 g
Rank: 14 (Overall)
0 67
👆🏻

Trans Lemak

0.00 g
0 162
👆🏻

asam lemak

0.12 g
Rank: 64 (Overall)
0 48
👆🏻

monounsaturated lemak

0.78 g
Rank: 78 (Overall)
0 32.9
👆🏻

Nutrition

Bantu Size

100

kolesterol

17.00 mg
Rank: 47 (Overall)
0 325
👆🏻

vitamins

vitamin A

140.00 IU
Rank: 60 (Overall)
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg
Rank: 30 (Overall)
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg
Rank: 54 (Overall)
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg
Rank: 50 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 42 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg
Rank: 28 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 μg
Rank: 39 (Overall)
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

vitamin D

3.00 IU
Rank: 39 (Overall)
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg
Rank: 45 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

calcium

83.00 mg
Rank: 76 (Overall)
0 1705
👆🏻

Iron

0.07 mg
Rank: 56 (Overall)
0 70
👆🏻

Magnesium

8.00 mg
Rank: 47 (Overall)
0 444
👆🏻

fosfor

159.00 mg
Rank: 38 (Overall)
0 1409
👆🏻

kalium

104.00 mg
Rank: 63 (Overall)
0 1794
👆🏻

sodium

364.00 mg
Rank: 30 (Overall)
0 7022.4
👆🏻

seng

0.40 mg
Rank: 57 (Overall)
0 7.31
👆🏻

liyane

Water

79.79 g
Rank: 30 (Overall)
0 221
👆🏻

kafein

0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

-

apa

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

-

roso

-

Aroma

-

vegetarian

-

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

-

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

30- 40 menit

Wektu Cooking

15

tuwa wektu

-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F
Rank: 5 (Overall)
-20 383
👆🏻

beting Life

7- 10 days