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Urda
Urda

Yogurt
Yogurt



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Urda
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Urda vs Yogurt

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1 Calories
1.1 Calories
136.00 Kcal59.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NA134.00 Kcal
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NA9.00 Kcal
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NA17.00 Kcal
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANot Applicable
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
18.00 g5.00 g
Evaporated Milk Facts
0 215
1.8 Carbs
6.00 g3.60 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
6.00 g3.24 g
Swiss Cheese Facts
0 54.08
1.9 Fats
4.00 g0.39 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NA3 %
Paneer Facts
1 91
1.9.2 Saturated Fat
0.00 g0.12 g
Amasi Facts
0 67
1.9.3 Trans Fat
NA0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
NA0.01 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
NA0.05 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
31.00 mg5.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
384.00 IU4.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.19 mg0.28 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg0.21 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.02 mg0.06 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg7.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.75 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
6.00 IU0.00 IU
Butter
0 301
2.3.10 Vitamin D (D2+D3)
0.10 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mg0.01 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.70 µg0.00 µg
Butter
0 30.3
2.4 Minerals
2.4.1 Calcium
272.00 mg110.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.44 mg0.07 mg
Paneer Facts
0 70
2.4.3 Magnesium
15.00 mg11.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
183.00 mg135.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
125.00 mg141.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
99.00 mg36.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
1.34 mg0.52 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
74.41 g85.10 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
3.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
3.2.2 Hair Care
Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
4 What is
4.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Milky, Sweet
Creamy
4.1.3 Aroma
Fresh
Fresh
4.1.4 Vegetarian
4.2 Origin
Israel
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Whey of sheep, goat or cow milk
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Container
Bowl, Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
1 hour
8- 10 hours
5.4.2 Cooking Time
10
15
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
41.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Unknown
3- 5 days

Comparison of Urda and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Yogurt, helps you to choose among them. Urda vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.