Urda

Yogurt

Urda vs Yogurt

Urda

Yogurt

Add ⊕

kalori

Kalori ing 1 tuwung

84.00 Kcal134.00 Kcal

50 1927

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kalori

136.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

240.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g5.00 g

0 215

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karbohidrat

6.00 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g3.24 g

0 54.08

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lemak

4.00 g0.39 g

0.1 175

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Content lemak

-3 %

0 100

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jenuh Lemak

0.00 g0.12 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g0.01 g

0 48

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monounsaturated lemak

1.30 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg5.00 mg

0 325

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vitamins

vitamin A

384.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

6.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg0.00 μg

0 30.3

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Minerals

calcium

272.00 mg110.00 mg

0 1705

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Iron

0.44 mg0.07 mg

0 70

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Magnesium

15.00 mg11.00 mg

0 444

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fosfor

183.00 mg135.00 mg

0 1409

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kalium

125.00 mg141.00 mg

0 1794

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sodium

99.00 mg36.00 mg

0 7022.4

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seng

1.34 mg0.52 mg

0 7.31

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liyane

Water

74.41 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

asil ing mengilap rambute

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.