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Urda
Urda

Yogurt
Yogurt



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Urda vs Yogurt Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
31.00 mg5.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
384.00 IU4.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.19 mg0.28 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.08 mg0.21 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.02 mg0.06 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg7.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.75 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
6.00 IU0.00 IU
Butter
0 301
1.3.10 Vitamin D (D2+D3)
0.10 µg0.00 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mg0.01 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.70 µg0.00 µg
Butter
0 30.3
1.4 Minerals
1.4.1 Calcium
272.00 mg110.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.44 mg0.07 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
15.00 mg11.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
183.00 mg135.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
125.00 mg141.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
99.00 mg36.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
1.34 mg0.52 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
74.41 g85.10 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Urda vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Urda and Yogurt. Urda vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Urda vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Urda and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Urda vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Urda vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Urda and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Urda vs Yogurt, to actually get an idea as to Why to have Urda ? or Why to have Yogurt?.