Ryazhenka

Sour cream

Ryazhenka vs Sour cream

Ryazhenka

Sour cream

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Calories

Calories in 1 cup

155.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

63.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

3.20 g2.10 g

0 215

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Carbs

4.80 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g2.90 g

0 54.08

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Fats

3.60 g20.00 g

0.1 175

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Fat Content

4 %14 %

0 100

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Saturated Fat

2.40 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.80 g

0 48

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Monounsaturated Fat

1.00 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

63.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg0.90 mg

0 7.7

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Vitamin D

49.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

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Minerals

Calcium

138.00 mg141.00 mg

0 1705

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Iron

0.10 mg0.10 mg

0 70

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Magnesium

10.00 mg11.00 mg

0 444

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Phosphorus

116.00 mg85.00 mg

0 1409

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Potassium

510.00 mg211.00 mg

0 1794

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Sodium

50.00 mg70.00 mg

0 7022.4

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Zinc

0.40 mg0.30 mg

0 7.31

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Other

Water

74.30 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Absorps of Calcium & Vitamin B

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Dairy Product

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Russia

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Milk

Plain cream, Skim milk

Fermentation Agent

Things you need

Container, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

20- 25 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

1- 2 Weeks

Comparison of Ryazhenka and Sour cream

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