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Zincica
Zincica

Paneer
Paneer



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Zincica
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Zincica vs Paneer

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Calories

Calories in 1 cup

-79.90 Kcal
50 1927
👆🏻

Calories

40.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

45.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

-12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

-12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.70 g18.30 g
0 215
👆🏻

Carbs

4.80 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.60 g5.50 g
0 54.08
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Fats

1.10 g0.90 g
0.1 175
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Fat Content

3 %1 %
0 100
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Saturated Fat

0.95 g0.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.00 g
0 48
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Monounsaturated Fat

0.00 g0.30 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.20 mg
0 2.017
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Vitamin B3 (Niacin)

0.15 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

13.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.20 mg0.10 mg
0 7.7
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Vitamin D

41.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.02 mg0.00 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
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Minerals

Calcium

130.00 mg127.00 mg
0 1705
👆🏻

Iron

0.04 mg0.00 mg
0 70
👆🏻

Magnesium

12.00 mg11.90 mg
0 444
👆🏻

Phosphorus

105.00 mg101.00 mg
0 1409
👆🏻

Potassium

164.00 mg161.00 mg
0 1794
👆🏻

Sodium

40.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.50 mg
0 7.31
👆🏻

Other

Water

90.07 g89.40 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Reduces hair fall, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

-
White

Flavor

Sour, Sweet
Milky

Aroma

Sour smell
Fresh, Milky

Vegetarian

Origin

Czech Republic, Poland
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Sheep Milk
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
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Things you need

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Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

2 days
30- 40 minutes

Cooking Time

2 days
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

46.40 °F99.00 °F
-20 383
👆🏻

Shelf Life

10 to 14 days
5- 7 days

Comparison of Zincica and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Zincica and Paneer, helps you to choose among them. Zincica vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.