1 Calories
1.1 Calories
64.51 Kcal66.00 Kcal
0
904
1.3 Calories in 1 cup
1.6 Calories in 1 tbsp
1.5 Calories in 1 oz
1.8 Calories in 1 slice of
1.10 Serving size
1.11 Proteins
1.2 Carbs
1.3.1 Fiber
1.3.3 Sugar
1.5 Fats
1.6.1 Fat Content
1.9.1 Saturated Fat
1.10.2 Trans Fat
4.1.1 Polyunsaturated Fat
4.5.3 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.5 Vitamins
5.5.1 Vitamin A
5.5.4 Vitamin B1 (Thiamin)
5.5.6 Vitamin B2 (Riboflavin)
5.5.9 Vitamin B3 (Niacin)
5.5.11 Vitamin B6 (Pyridoxine)
5.5.13 Vitamin B9 (Folic acid, Folate)
5.5.16 Vitamin B12 (Cobalamin)
5.5.19 Vitamin C (Ascorbic acid)
6.3.2 Vitamin D
6.3.3 Vitamin D (D2+D3)
6.4.2 Vitamin E (Alpha- Tocopherol)
9.5.2 Vitamin K (Phylloquinone)
9.6 Minerals
9.6.1 Calcium
9.6.3 Iron
9.6.4 Magnesium
9.6.6 Phosphorus
9.6.8 Potassium
9.6.10 Sodium
9.6.12 Zinc
9.7 Other
9.7.1 Water
9.7.3 Caffeine
10 Benefits
10.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Beneficial for diseases of liver, pancreas, gallbladder, intestine
10.1.1 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Beneficial for diseases of liver, pancreas, gallbladder, intestine
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
10.2.3 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
10.3 Nutritional Importance & Uses
10.3.1 Uses
It is a probiotic superdrink
NA
10.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Rich in Phosphorus
10.4 Allergy
10.4.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
11 What is
11.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Dairy Product
11.1.1 Color
11.1.2 Flavor
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
12 How to make
12.1 Serving Size
12.2 Ingredients
A bit of same from a prior batch, Milk
Milk
12.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
12.3 Things you need
Container
Container, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
100.00 °F39.20 °F
-20
383
12.5.3 Shelf Life