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Yogurt vs Urda Nutrition
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Yogurt
Urda
Urda vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
4.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.02 mg
35
Vitamin B2 (Riboflavin)
0.28 mg
32
0.19 mg
99+
Vitamin B3 (Niacin)
0.21 mg
29
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
35
13.00 µg
25
Vitamin B12 (Cobalamin)
0.75 µg
27
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
0.00 IU
99+
6.00 IU
35
Vitamin D (D2+D3)
0.00 µg
19
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.07 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.70 µg
27
Minerals
Calcium
110.00 mg
99+
272.00 mg
37
Iron
0.07 mg
99+
0.44 mg
29
Magnesium
11.00 mg
99+
15.00 mg
34
Phosphorus
135.00 mg
99+
183.00 mg
37
Potassium
141.00 mg
99+
125.00 mg
99+
Sodium
36.00 mg
99+
99.00 mg
99+
Zinc
0.52 mg
99+
1.34 mg
30
Other
Water
85.10 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
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