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Yogurt vs Urda Nutrition
f
Yogurt
Urda
Urda vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
31.00 mg
36
vitamins
vitamin A
4.00 IU
99+
384.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
33
0.02 mg
35
Vitamin B2 (riboflavin)
0.28 mg
31
0.19 mg
99+
Vitamin B3 (niacin)
0.21 mg
21
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.02 mg
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
13.00 μg
20
Vitamin B12 (Cobalamin)
0.75 μg
24
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
6.00 IU
28
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 μg
27
0.70 μg
22
Minerals
calcium
110.00 mg
99+
272.00 mg
37
Iron
0.07 mg
99+
0.44 mg
28
Magnesium
11.00 mg
38
15.00 mg
31
fosfor
135.00 mg
99+
183.00 mg
37
kalium
141.00 mg
99+
125.00 mg
99+
sodium
36.00 mg
99+
99.00 mg
99+
seng
0.52 mg
99+
1.34 mg
28
liyane
Water
85.10 g
74.41 g
kafein
0.00 g
0.00 g
Wuku >>
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