Home
Diet Biasa Kula
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Yogurt vs Urda Nutrition
f
Yogurt
Urda
Urda vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
31.00 mg
36
vitamins
vitamin A
4.00 IU
99+
384.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
33
0.02 mg
35
Vitamin B2 (riboflavin)
0.28 mg
31
0.19 mg
99+
Vitamin B3 (niacin)
0.21 mg
21
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.02 mg
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
13.00 μg
20
Vitamin B12 (Cobalamin)
0.75 μg
24
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
6.00 IU
28
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 μg
27
0.70 μg
22
Minerals
calcium
110.00 mg
99+
272.00 mg
37
Iron
0.07 mg
99+
0.44 mg
28
Magnesium
11.00 mg
38
15.00 mg
31
fosfor
135.00 mg
99+
183.00 mg
37
kalium
141.00 mg
99+
125.00 mg
99+
sodium
36.00 mg
99+
99.00 mg
99+
seng
0.52 mg
99+
1.34 mg
28
liyane
Water
85.10 g
74.41 g
kafein
0.00 g
0.00 g
Wuku >>
<< kalori
Compare Produk biasa
Yogurt vs Mursik
Yogurt vs Ryazhenka
Yogurt vs Zincica
Fermented Dairy products
Curd fakta
Buttermilk fakta
Kefir fakta
Strained Yogurt fakta
Zincica fakta
Ryazhenka fakta
Fermented Dairy products
Mursik
Nutrition
|
Wuku
|
apa
|
Carane ...
Soured Milk
Nutrition
|
Wuku
|
apa
|
Carane ...
Amasi
Nutrition
|
Wuku
|
apa
|
Carane ...
» More Fermented Dairy products
Compare Produk biasa
Urda vs Strained Yogurt
Nutrition
|
Wuku
|
apa
|
Carane ...
Urda vs Kefir
Nutrition
|
Wuku
|
apa
|
Carane ...
Urda vs Buttermilk
Nutrition
|
Wuku
|
apa
|
Carane ...
» More Compare Produk biasa