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Milk Powder vs Kefir Nutrition

Milk Powder
Kefir
Kefir vs Milk Powder Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
22.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.42 mg   
3
0.03 mg   
27
Vitamin B2 (Riboflavin)
1.55 mg   
2
0.14 mg   
99+
Vitamin B3 (Niacin)
0.95 mg   
8
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.36 mg   
6
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
50.00 µg   
7
13.00 µg   
20
Vitamin B12 (Cobalamin)
4.03 µg   
1
0.29 µg   
99+
Vitamin C (Ascorbic acid)
6.80 mg   
2
0.20 mg   
27
Vitamin D
0.00 IU   
39
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39
Vitamin K (Phylloquinone)
0.10 µg   
26
0.10 µg   
26
Minerals
  
  
Calcium
1,257.00 mg   
3
130.00 mg   
99+
Iron
0.32 mg   
35
0.04 mg   
99+
Magnesium
110.00 mg   
7
12.00 mg   
35
Phosphorus
968.00 mg   
3
105.00 mg   
99+
Potassium
1,794.00 mg   
1
164.00 mg   
34
Sodium
535.00 mg   
27
40.00 mg   
99+
Zinc
4.08 mg   
5
0.46 mg   
99+
Other
  
  
Water
3.16 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Products

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Dairy Products List

Comparison of Dairy Products

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