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Milk Powder vs Kefir Nutrition

Milk Powder
Kefir
Kefir vs Milk Powder Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
22.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.42 mg  
3
0.03 mg  
27
Vitamin B2 (Riboflavin)
1.55 mg  
2
0.14 mg  
99+
Vitamin B3 (Niacin)
0.95 mg  
11
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.36 mg  
6
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
50.00 µg  
8
13.00 µg  
25
Vitamin B12 (Cobalamin)
4.03 µg  
1
0.29 µg  
99+
Vitamin C (Ascorbic acid)
6.80 mg  
2
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
1,257.00 mg  
3
130.00 mg  
99+
Iron
0.32 mg  
37
0.04 mg  
99+
Magnesium
110.00 mg  
7
12.00 mg  
38
Phosphorus
968.00 mg  
3
105.00 mg  
99+
Potassium
1,794.00 mg  
1
164.00 mg  
38
Sodium
535.00 mg  
27
40.00 mg  
99+
Zinc
4.08 mg  
5
0.46 mg  
99+
Other
  
  
Water
3.16 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Dairy Products

Dairy Products

Dairy Products

Comparison of Dairy Products

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