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Milk Powder vs Kefir


Kefir vs Milk Powder


Calories

Calories per 100g
362.00 Kcal   
27
41.00 Kcal   
99+

Calories in 1 pat
434.00 Kcal   
13
Not Available   

Calories in 1 tbsp
17.00 Kcal   
5
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
36.16 g   
5
3.79 g   
99+

Carbs
51.98 g   
6
4.48 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
51.98 g   
99+
4.61 g   
99+

Fats
0.77 g   
5
0.93 g   
7

Saturated Fat
0.50 g   
4
0.66 g   
7

Trans Fat
Not Available   
0.04 g   
1

Polyunsaturated Fat
0.03 g   
99+
0.05 g   
99+

Monounsaturated Fat
0.20 g   
99+
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
22.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
0.42 mg   
3
0.03 mg   
27

Vitamin B2 (Riboflavin)
1.55 mg   
2
0.14 mg   
99+

Vitamin B3 (Niacin)
0.95 mg   
8
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.36 mg   
6
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
50.00 µg   
7
13.00 µg   
20

Vitamin B12 (Cobalamin)
4.03 µg   
1
0.29 µg   
99+

Vitamin C (Ascorbic acid)
6.80 mg   
2
0.20 mg   
27

Vitamin D
0.00 IU   
39
41.00 IU   
12

Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39

Vitamin K (Phylloquinone)
0.10 µg   
26
0.10 µg   
26

Minerals
  
  

Calcium
1,257.00 mg   
3
130.00 mg   
99+

Iron
0.32 mg   
35
0.04 mg   
99+

Magnesium
110.00 mg   
7
12.00 mg   
35

Phosphorus
968.00 mg   
3
105.00 mg   
99+

Potassium
1,794.00 mg   
1
164.00 mg   
34

Sodium
535.00 mg   
27
40.00 mg   
99+

Zinc
4.08 mg   
5
0.46 mg   
99+

Other
  
  

Water
3.16 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Gives a smoother skin   

Hair Care
Not Available   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Good source of protein   

Allergy
  
  

Milk Powder and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   
Not Available   

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
White   
Not Available   

Milk Powder and Kefir Flavor
Milky   
Yeasty   

Milk Powder and Kefir Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Russia   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk   
Kefir seeds, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
Not Available   
10- 12 hours   

Cooking Time
Not Available   
20   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
2 years   
2- 3 weeks   

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