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Khoa vs Kefir

Khoa
Kefir
Kefir vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
168.00 Kcal  
28
Calories
216.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
20.00 Kcal  
15
Calories in 1 oz
380.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
421.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
17.90 g  
33
3.79 g  
99+
Carbs
22.90 g  
21
4.48 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
4.61 g  
99+
Fats
24.00 g  
99+
0.93 g  
7
Fat Content
25 %  
22
3 %  
3
Saturated Fat
15.20 g  
99+
0.66 g  
7
Trans Fat
0.10 g  
2
0.04 g  
1
Polyunsaturated Fat
0.80 g  
33
0.05 g  
99+
Monounsaturated Fat
6.60 g  
40
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
-  
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.20 mg  
36
Vitamin D
0.50 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
650.00 mg  
19
130.00 mg  
99+
Iron
6.00 mg  
2
0.04 mg  
99+
Magnesium
37.00 mg  
13
12.00 mg  
38
Phosphorus
420.00 mg  
21
105.00 mg  
99+
Potassium
380.00 mg  
15
164.00 mg  
38
Sodium
270.50 mg  
35
40.00 mg  
99+
Zinc
1.20 mg  
31
0.46 mg  
99+
Other
  
  
Water
20.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Pan  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
99.00 °F  
5
Shelf Life
Up to 3 days  
2- 3 weeks  
Calories >>
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