Khoa vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
3.79 g
99+
Carbs
22.90 g
21
4.48 g
99+
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
4.61 g
99+
Fats
24.00 g
99+
0.93 g
7
Saturated Fat
15.20 g
99+
0.66 g
7
Trans Fat
0.10 g
2
0.04 g
1
Polyunsaturated Fat
0.80 g
32
0.05 g
99+
Monounsaturated Fat
6.60 g
38
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
40.86 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
Not Available
0.03 mg
27
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
1.10 mg
15
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
650.00 mg
19
130.00 mg
99+
Iron
6.00 mg
2
0.04 mg
99+
Magnesium
Not Available
12.00 mg
35
Phosphorus
420.00 mg
21
105.00 mg
99+
Potassium
Not Available
164.00 mg
34
Sodium
270.50 mg
35
40.00 mg
99+
Zinc
Not Available
0.46 mg
99+
Other
Water
Not Available
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Khoa and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Khoa
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Khoa and Kefir Flavor
Not Available
Yeasty
Khoa and Kefir Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Milk
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
1 hour
10- 12 hours
Cooking Time
Unknown
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
99.00 °F
5
Shelf Life
Up to 3 days
2- 3 weeks
