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Khoa vs Blue Cheese

Khoa
Blue Cheese
Blue Cheese vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
100.00 Kcal  
9
Calories
216.00 Kcal  
99+
353.00 Kcal  
30
Calories in 1 tbsp
51.00 Kcal  
28
100.00 Kcal  
99+
Calories in 1 oz
380.00 Kcal  
99+
100.00 Kcal  
99+
Calories in 1 slice of
421.00 Kcal  
99+
100.00 Kcal  
29
Serving size
100  
100  
Proteins
17.90 g  
33
21.40 g  
25
Carbs
22.90 g  
21
2.34 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
0.50 g  
10
Fats
24.00 g  
99+
28.74 g  
99+
Fat Content
25 %  
22
29 %  
26
Saturated Fat
15.20 g  
99+
18.67 g  
99+
Trans Fat
0.10 g  
2
0.20 g  
3
Polyunsaturated Fat
0.80 g  
33
0.80 g  
33
Monounsaturated Fat
6.60 g  
40
7.78 g  
33
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.38 mg  
18
Vitamin B3 (Niacin)
1.10 mg  
8
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.30 mg  
7
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
-  
36.00 µg  
12
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.22 µg  
17
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
21.00 IU  
25
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
2.40 µg  
14
Minerals
  
  
Calcium
650.00 mg  
19
528.00 mg  
22
Iron
6.00 mg  
2
0.31 mg  
38
Magnesium
37.00 mg  
13
23.00 mg  
24
Phosphorus
420.00 mg  
21
387.00 mg  
24
Potassium
380.00 mg  
15
256.00 mg  
22
Sodium
270.50 mg  
35
1,146.00 mg  
8
Zinc
1.20 mg  
31
2.66 mg  
22
Other
  
  
Water
20.00 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids nervous system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
Used to make dressings and toppings on Burgers and Salads  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
What is
What is
Khoa  
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Color
-  
-  
Flavor
-  
Salty, Sharp, Tangy  
Aroma
-  
Sour smell, Strong  
Vegetarian
Yes  
No  
Origin
Indian Subcontinent  
Europe, France  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Fermentation Agent
-  
Mold Penicillium glaucum, Mold Penicillium roqueforti  
Things you need
Pan  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
15- 20 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
39.20 °F  
19
Shelf Life
Up to 3 days  
3-4 weeks  
Calories >>
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Comparison of Dairy Foods High in Calcium

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