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Khoa vs Blue Cheese Nutrition

Khoa
Blue Cheese
Blue Cheese vs Khoa Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.38 mg  
18
Vitamin B3 (Niacin)
1.10 mg  
8
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.30 mg  
7
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
-  
36.00 µg  
12
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.22 µg  
17
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
21.00 IU  
25
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
2.40 µg  
14
Minerals
  
  
Calcium
650.00 mg  
19
528.00 mg  
22
Iron
6.00 mg  
2
0.31 mg  
38
Magnesium
37.00 mg  
13
23.00 mg  
24
Phosphorus
420.00 mg  
21
387.00 mg  
24
Potassium
380.00 mg  
15
256.00 mg  
22
Sodium
270.50 mg  
35
1,146.00 mg  
8
Zinc
1.20 mg  
31
2.66 mg  
22
Other
  
  
Water
20.00 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Dairy Foods High in Calcium

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