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Khoa vs Kefir Nutrition

Khoa
Kefir
Kefir vs Khoa Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
-  
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.20 mg  
36
Vitamin D
0.50 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
650.00 mg  
19
130.00 mg  
99+
Iron
6.00 mg  
2
0.04 mg  
99+
Magnesium
37.00 mg  
13
12.00 mg  
38
Phosphorus
420.00 mg  
21
105.00 mg  
99+
Potassium
380.00 mg  
15
164.00 mg  
38
Sodium
270.50 mg  
35
40.00 mg  
99+
Zinc
1.20 mg  
31
0.46 mg  
99+
Other
  
  
Water
20.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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