Khoa vs Buttermilk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
62.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
3.21 g
99+
Carbs
22.90 g
21
12.00 g
31
Fiber
Not Available
2.50 g
6
Sugar
0.00 g
1.50 g
19
Fats
24.00 g
99+
3.50 g
20
% Fat Content
Not Available
2 %
2
Saturated Fat
15.20 g
99+
1.90 g
14
Trans Fat
0.10 g
2
0.00 g
Polyunsaturated Fat
0.80 g
32
0.20 g
99+
Monounsaturated Fat
6.60 g
38
0.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
40.86 IU
99+
165.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.05 mg
18
Vitamin B2 (Riboflavin)
Not Available
0.17 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.00 µg
36
Vitamin B12 (Cobalamin)
Not Available
0.46 µg
32
Vitamin C (Ascorbic acid)
1.10 mg
15
0.00 mg
29
Vitamin D
Not Available
52.00 IU
5
Vitamin D (D2+D3)
Not Available
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
Not Available
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
650.00 mg
19
115.00 mg
99+
Iron
6.00 mg
2
0.03 mg
99+
Magnesium
Not Available
10.00 mg
99+
Phosphorus
420.00 mg
21
85.00 mg
99+
Potassium
Not Available
135.00 mg
99+
Sodium
270.50 mg
35
105.00 mg
99+
Zinc
Not Available
0.38 mg
99+
Other
Water
Not Available
87.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Khoa and Buttermilk Allergy Symptoms
Not Available
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
Khoa
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Not Available
Not Available
Khoa and Buttermilk Flavor
Not Available
Sour
Khoa and Buttermilk Aroma
Not Available
Sour smell
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
India
How to make
Serving Size
100
100
Ingredients
Milk
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Lactis
Things you need
Pan
Stirrer
Time Duration
Preparation Time
1 hour
15- 20 minutes
Cooking Time
Unknown
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
39.20 °F
19
Shelf Life
Up to 3 days
7- 10 days
