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Khoa vs Buttermilk


Buttermilk vs Khoa


Calories

Calories per 100g
216.00 Kcal   
99+
62.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.90 g   
33
3.21 g   
99+

Carbs
22.90 g   
21
12.00 g   
31

Fiber
Not Available   
2.50 g   
6

Sugar
0.00 g   
1.50 g   
19

Fats
24.00 g   
99+
3.50 g   
20

% Fat Content
Not Available   
2 %   
2

Saturated Fat
15.20 g   
99+
1.90 g   
14

Trans Fat
0.10 g   
2
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.20 g   
99+

Monounsaturated Fat
6.60 g   
38
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
165.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
18

Vitamin B2 (Riboflavin)
Not Available   
0.17 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
Not Available   
0.46 µg   
32

Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29

Vitamin D
Not Available   
52.00 IU   
5

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
650.00 mg   
19
115.00 mg   
99+

Iron
6.00 mg   
2
0.03 mg   
99+

Magnesium
Not Available   
10.00 mg   
99+

Phosphorus
420.00 mg   
21
85.00 mg   
99+

Potassium
Not Available   
135.00 mg   
99+

Sodium
270.50 mg   
35
105.00 mg   
99+

Zinc
Not Available   
0.38 mg   
99+

Other
  
  

Water
Not Available   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Khoa and Buttermilk Allergy Symptoms
Not Available   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Khoa   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Not Available   
Not Available   

Khoa and Buttermilk Flavor
Not Available   
Sour   

Khoa and Buttermilk Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
India   

How to make

Serving Size
100   
100   

Ingredients
Milk   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
Pan   
Stirrer   

Time Duration
  
  

Preparation Time
1 hour   
15- 20 minutes   

Cooking Time
Unknown   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
39.20 °F   
19

Shelf Life
Up to 3 days   
7- 10 days   

Calories >>
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Comparison of Dairy Foods High in Calcium