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Khoa vs Yogurt


Yogurt vs Khoa


Calories

Calories per 100g
216.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
17.90 g   
33
5.00 g   
99+

Carbs
22.90 g   
21
3.60 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
0.00 g   
3.24 g   
30

Fats
24.00 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
15.20 g   
99+
0.12 g   
2

Trans Fat
0.10 g   
2
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.01 g   
99+

Monounsaturated Fat
6.60 g   
38
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
33

Vitamin B2 (Riboflavin)
Not Available   
0.28 mg   
31

Vitamin B3 (Niacin)
Not Available   
0.21 mg   
21

Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
Not Available   
0.75 µg   
24

Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
650.00 mg   
19
110.00 mg   
99+

Iron
6.00 mg   
2
0.07 mg   
99+

Magnesium
Not Available   
11.00 mg   
38

Phosphorus
420.00 mg   
21
135.00 mg   
99+

Potassium
Not Available   
141.00 mg   
99+

Sodium
270.50 mg   
35
36.00 mg   
99+

Zinc
Not Available   
0.52 mg   
99+

Other
  
  

Water
Not Available   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Khoa and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Khoa   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Khoa and Yogurt Flavor
Not Available   
Creamy   

Khoa and Yogurt Aroma
Not Available   
Fresh   

Vegetarian
Yes   
No   

Origin
Indian Subcontinent   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Pan   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
1 hour   
8- 10 hours   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
99.00 °F   
5

Shelf Life
Up to 3 days   
3- 5 days   

Calories >>
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