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Yogurt vs Eggnog Nutrition
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Yogurt
Eggnog
Eggnog vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
59.00 mg
23
Vitamins
Vitamin A
4.00 IU
99+
206.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.03 mg
25
Vitamin B2 (Riboflavin)
0.28 mg
31
0.19 mg
99+
Vitamin B3 (Niacin)
0.21 mg
21
0.11 mg
37
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.05 mg
36
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.75 µg
24
0.45 µg
33
Vitamin C (Ascorbic acid)
0.00 mg
29
1.50 mg
12
Vitamin D
0.00 IU
39
49.00 IU
7
Vitamin D (D2+D3)
0.00 µg
18
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.21 mg
27
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
110.00 mg
99+
130.00 mg
99+
Iron
0.07 mg
99+
0.20 mg
99+
Magnesium
11.00 mg
38
19.00 mg
26
Phosphorus
135.00 mg
99+
109.00 mg
99+
Potassium
141.00 mg
99+
165.00 mg
33
Sodium
36.00 mg
99+
54.00 mg
99+
Zinc
0.52 mg
99+
0.46 mg
99+
Other
Water
85.10 g
82.54 g
Caffeine
0.00 g
0.00 g
Benefits >>
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