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Eggnog vs Buttermilk


Buttermilk vs Eggnog


Calories

Calories in 1 pat
224.00 Kcal  
7
Not Available  

Calories per 100g
88.00 Kcal  
99+
62.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
28.00 Kcal  
3
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
4.55 g  
99+
3.21 g  
99+

Carbs
8.05 g  
35
12.00 g  
31

Fiber
0.00 g  
15
2.50 g  
6

Sugar
8.05 g  
99+
1.50 g  
19

Fats
4.19 g  
27
3.50 g  
20

% Fat Content
Not Available  
2 %  
2

Saturated Fat
2.59 g  
23
1.90 g  
14

Trans Fat
Not Available  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.83 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
2.50 mg  
99+

Vitamins
  
  

Vitamin A
206.00 IU  
99+
165.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
25
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.17 mg  
99+

Vitamin B3 (Niacin)
0.11 mg  
37
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
36
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
5.00 µg  
36

Vitamin B12 (Cobalamin)
0.45 µg  
33
0.46 µg  
32

Vitamin C (Ascorbic acid)
1.50 mg  
12
0.00 mg  
29

Vitamin D
49.00 IU  
7
52.00 IU  
5

Vitamin D (D2+D3)
1.20 µg  
5
1.30 µg  
4

Vitamin E (Alpha- Tocopherol)
0.21 mg  
27
0.07 mg  
37

Vitamin K (Phylloquinone)
0.30 µg  
23
0.30 µg  
23

Minerals
  
  

Calcium
130.00 mg  
99+
115.00 mg  
99+

Iron
0.20 mg  
99+
0.03 mg  
99+

Magnesium
19.00 mg  
26
10.00 mg  
99+

Phosphorus
109.00 mg  
99+
85.00 mg  
99+

Potassium
165.00 mg  
33
135.00 mg  
99+

Sodium
54.00 mg  
99+
105.00 mg  
99+

Zinc
0.46 mg  
99+
0.38 mg  
99+

Other
  
  

Water
82.54 g  
87.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Best for weight loss, Boosts immune system, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Not Available  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Excellent hair conditioner  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
No uses found  
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  

Allergy
  
  

Eggnog and Buttermilk Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Buttermilk is a liquid made by the process of churning butter out of cream.  

Color
Cream  
Not Available  

Eggnog and Buttermilk Flavor
Creamy, Thick, Vanilla  
Sour  

Eggnog and Buttermilk Aroma
Sour smell  
Sour smell  

Vegetarian
No  
Yes  

Origin
England  
India  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
A pinch of Salt, Curd, Milk, Yogurt  

Fermentation Agent
Not Applicable  
Lactococcus Lactis  

Things you need
Bowl, Blender, Stirrer  
Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
15- 20 minutes  

Cooking Time
Not Applicable  
20  

Aging time
Not Applicable  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
5- 7 days  
7- 10 days  

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