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Eggnog vs Buttermilk


Buttermilk vs Eggnog


Calories

Calories per 100g
88.00 Kcal   
99+
62.00 Kcal   
99+

Calories in 1 pat
224.00 Kcal   
7
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.55 g   
99+
3.21 g   
99+

Carbs
8.05 g   
35
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
8.05 g   
99+
1.50 g   
19

Fats
4.19 g   
27
3.50 g   
20

% Fat Content
Not Available   
2 %   
2

Saturated Fat
2.59 g   
23
1.90 g   
14

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
0.20 g   
99+

Monounsaturated Fat
1.30 g   
99+
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
2.50 mg   
99+

Vitamins
  
  

Vitamin A
206.00 IU   
99+
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
25
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
37
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.46 µg   
32

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29

Vitamin D
49.00 IU   
7
52.00 IU   
5

Vitamin D (D2+D3)
1.20 µg   
5
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
130.00 mg   
99+
115.00 mg   
99+

Iron
0.20 mg   
99+
0.03 mg   
99+

Magnesium
19.00 mg   
26
10.00 mg   
99+

Phosphorus
109.00 mg   
99+
85.00 mg   
99+

Potassium
165.00 mg   
33
135.00 mg   
99+

Sodium
54.00 mg   
99+
105.00 mg   
99+

Zinc
0.46 mg   
99+
0.38 mg   
99+

Other
  
  

Water
82.54 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Excellent hair conditioner   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Eggnog and Buttermilk Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Cream   
Not Available   

Eggnog and Buttermilk Flavor
Creamy, Thick, Vanilla   
Sour   

Eggnog and Buttermilk Aroma
Sour smell   
Sour smell   

Vegetarian
No   
Yes   

Origin
England   
India   

How to make

Serving Size
100   
100   

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
Bowl, Blender, Stirrer   
Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
Not Applicable   
20   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
5- 7 days   
7- 10 days   

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