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Eggnog vs Blue Cheese Nutrition
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Eggnog
Blue Cheese
Blue Cheese vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
2.50 mg
99+
Vitamins
Vitamin A
206.00 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
0.03 mg
25
0.03 mg
28
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.38 mg
18
Vitamin B3 (Niacin)
0.11 mg
99+
1.02 mg
9
Vitamin B6 (Pyridoxine)
0.05 mg
39
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
36.00 µg
12
Vitamin B12 (Cobalamin)
0.45 µg
37
1.22 µg
17
Vitamin C (Ascorbic acid)
1.50 mg
20
0.00 mg
38
Vitamin D
49.00 IU
8
21.00 IU
25
Vitamin D (D2+D3)
1.20 µg
6
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.25 mg
32
Vitamin K (Phylloquinone)
0.30 µg
29
2.40 µg
14
Minerals
Calcium
130.00 mg
99+
528.00 mg
22
Iron
0.20 mg
99+
0.31 mg
38
Magnesium
19.00 mg
29
23.00 mg
24
Phosphorus
109.00 mg
99+
387.00 mg
24
Potassium
165.00 mg
37
256.00 mg
22
Sodium
54.00 mg
99+
1,146.00 mg
8
Zinc
0.46 mg
99+
2.66 mg
22
Other
Water
82.54 g
42.41 g
Caffeine
0.00 g
0.00 g
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