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Eggnog vs Blue Cheese Nutrition

Eggnog
Blue Cheese
Blue Cheese vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
2.50 mg   
99+
Vitamins
  
  
Vitamin A
206.00 IU   
99+
721.00 IU   
25
Vitamin B1 (Thiamin)
0.03 mg   
25
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.38 mg   
17
Vitamin B3 (Niacin)
0.11 mg   
37
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.05 mg   
36
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
36.00 µg   
10
Vitamin B12 (Cobalamin)
0.45 µg   
33
1.22 µg   
17
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29
Vitamin D
49.00 IU   
7
21.00 IU   
21
Vitamin D (D2+D3)
1.20 µg   
5
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
2.40 µg   
12
Minerals
  
  
Calcium
130.00 mg   
99+
528.00 mg   
22
Iron
0.20 mg   
99+
0.31 mg   
36
Magnesium
19.00 mg   
26
23.00 mg   
21
Phosphorus
109.00 mg   
99+
387.00 mg   
24
Potassium
165.00 mg   
33
256.00 mg   
19
Sodium
54.00 mg   
99+
1,146.00 mg   
8
Zinc
0.46 mg   
99+
2.66 mg   
20
Other
  
  
Water
82.54 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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